FREE E-Book, Five Recipes to Kick The Sugar Habit

Revitalize + Feel better + Live Your Best Life

TOTAL WELLNESS MATTERS WAS CREATED SO YOU CAN ACHIEVE YOUR MOST VALUABLE POTENTIAL -- YOUR HEALTH!

HOW? By sharing HEALTH and WELLNESS RESOURCES in a way that SAVES YOU TIME and RESEARCH; by offering STRESS RELIEVING reflections on what you can do to LIVE FULLY IN HEALTH; and by supporting you through WELLNESS COACHING, private-session YOGA THERAPY, and SIGNATURE PROGRAMS.  

 

" Create the highest,
grandest vision possible
for your life, because
you become what you
believe." 

                            - OPRAH WINFREY


 

Work with Me:  E-coaching and in person Wellness Coaching that motivates action to improved well-being; private session Yoga Therapy adapted for stress-related, chronic conditions; and Signature Programs relevant to stress relief and achieving your full potential.

ABOUT: In 2016, Shirley Hathaway created Total Wellness Matters to inspire you to be well in body, mind, and spirit. She is a seeker of knowledge, believer in the human potential, and a giver in sharing knowledge, resources, and experiences in support of your wellness journey.

BLOG:  Knowledge, inspiration, and reflections are shared through the blog and newsletter. You will find summaries of health summits, book critiques, interviews with people making a healthy difference, and the occasional recipe or two.