Don't get stuck in Crapola!

Even when we know better are food choices aren't always the best for our health. Right? We want to. We intend to. We are going to.

It happens to me. When it does, I use my go to resources to get going again. This time I discovered an amazing book by Kris Carr, Crazy Sexy Juice. It is a wealth of knowledge and a bunch of kicking it recipes.

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First Health Expo

Pole exercise. Acro Yoga. Ancient grains. Thai massage. Health and Nutrition Coaches. And so much more at the Inspired Health Expo held at the Madonna Inn in San Luis Obispo. 

I could hardly stay at my booth because there were so many wonderful, exciting, and informative vendors. Even the Island Ninja Warrior was present to cheer on the kids who blasted through the Ninja course.

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